also since you are reading this. Here are a couple of ideas to help you lose weight and get in better shape this year.
Challenge family members to come up with the best meal of the day
There are all kinds of free recipes and menu item on the world wide web. Each family member could be responsible for one meal per day and then just rotate them through the week. Of course to save from spending too much on groceries. you could restrict the meals to certain basic ingredients or you could even have them and yourself, do extra homework to figure out how much the meal will cost in total. Maybe you could also turn this into a way to budget your home weight loss program and save money on food at the same time. This could be a fun way to lose weight and a way to get the whole family invloved which always helps.
Get some earphones or and Ipod and walk at a different park each day
You do not have to choose a different place to exercise each and every day but for some people this keeps it interesting. If you download some of your favorite music and find a nice place to walk or jog at a brisk pace on a regular basis you will enjoy it much more. Don't over do it the first few times and also make sure to stretch. Believe it or not, stretching will help your body in more ways then one. Weight Loss is all about consitency. Listening to music, walking in the park or jogging while looking at beautiful scenery can be a fun way to lose weight for sure.
Assign a point system for completing tasks including dieting and exercise
As you follow through one eating correctly and staying active with your exercise routine, give yourself and or family points as a reward. These points when achieved should provide you with a nice break once per week or so. Maybe a steak dinner or a night with movies and popcorn with extra butter. Hey, I don't make the rules, just giving some suggestions that make make dieting and exercise easier so you can obtain all of your weight loss goals and feel good about losing weight in a fun way.
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